Honey Chicken

This is my new favorite meal (do I say that too much?) - it is healthy, extremely flavorful, and excellent as leftovers.  I found it on pinterest, and just adapted it to be gluten free.  It goes excellent over brown rice.

Honey Sauced Chicken

1 pkg chicken tenders (approx. 1.25 lbs)
1/2 tsp. salt
1/4 tsp. black pepper
1/2 cup honey
1/4 cup low sodium gluten free soy sauce (I like Tamari)
1/8 cup chopped onion
1/8 cup ketchup

Pour the remaining sauce over rice...mmm.

1 Tbsp. canola oil
1 clove fresh garlic, minced
1/4 tsp. red pepper flakes

Preheat oven to 350 degrees.  Dice your chicken into small bite-sized chunks and season both sides with salt and pepper.  Place chicken pieces into an 8 x 8 baking dish.

Combine the rest of the ingredients in a small bowl to create the honey sauce.  Pour the sauce over chicken.  Bake for 20 minutes, stirring half way through. 

I hope you enjoy this delectable dinner as much as I do!